Detox Your Thoughts
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. She uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts—and your body—in a completely different way.
To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including:
- leaning into your feelings
- recognizing and counteracting your blind spots to gain insight
- valuing the present moment, and immersing yourself in it.
Size: 5.5 x 8.25
Publication Date: 05/05/2020
Author: Andrea Bonior