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Self-Care Master Plan

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What if everyone had a personalized set of operating instructions to keep them grounded and resilient?

The Self-Care Master Plan does just that.

Each postcard-sized page features a list topic for you to fill in for yourself. 

The back of each card includes a prompts and examples to get your creative juices flowing.

After you fill out each card, you can tear pages off to display or keep the book intact.

  • 28 pages
  • 4.25" x 6"
  • Postcard stock (100# thickness)
  • Glue-edge binding (like a notepad)
  • Made in United States of America